Performance Pilates is a dynamic exercise system and a complete mind-body therapy that helps you tone your body, improve posture, balance and control. Each exercise strengthens and lengthens in one movement, cleansing body toxins and the brain.
Regular training will improve concentration, increase energy and clear your mind. Performance Pilates focuses on people of all ages and fitness levels,
so even if you have tried Pilates before, you need to try us. Pilates for fitness truly conditions your body, helping you to find the balance you have been looking for.
Pilates does wonders for the body during pregnancy, specifically those areas most affected pelvic floor, abdominals and lower back. By promoting muscle tone, strength and endurance, Pilates will not only help you to carry the extra weight during pregnancy while preparing you for the physical stress of labour, but make it easier to get back into shape after your baby is born.
A strong core is essential during pregnancy. Engaging in Pilates throughout pregnancy will strengthen your abdominal musculature and back muscles to support and elongate your spine as your baby grows. Pilates can ease the effects of labour and aid in quickly regaining your original figure.
Pilates during pregnancy is an ideal training program to relieve stress. By breathing properly, your overall body circulation increases for both you and the child you are carrying. Improved circulation will help prevent varicose veins and leg cramps, and will aid you during labour.
By following a Pilates exercise program throughout pregnancy, you will be able to re-gain your pre-pregnancy fitness level more easily. We recommend waiting at least 6 to 8 weeks after delivery to begin your Pilates program again. Your doctor will let you know the best time to re-establish your work-out routine.
By following a Pilates exercise program throughout pregnancy, you will be able to re-gain your pre-pregnancy fitness level more easily. We recommend waiting at least 6 to 8 weeks after delivery to begin your Pilates program again. Your doctor will let you know the best time to re-establish your work-out routine.
Pilates was originally created for men by a man. So it’s no wonder that Pilates is done by so many men all over the world. Pilates will reduce body fat and build longer leaner muscle, improve co-ordination and build a stronger core.
Most men who exercise frequently are strong, but their muscles are tense, the answer is Pilates. To gain explosive strength, widen your range of motion and flexibility, build stamina and boost energy – Performance Pilates is the key.
Pilates for athletes heightens body awareness and control, preventing injuries while increasing your mental performance.
Each sport builds and strengthens specific muscles, which can produce imbalances, weaknesses and inflexibility. This causes stress on the spine, joints and muscles, increasing the likelihood of injury.
Pilates is the key to regaining the balance necessary to remain at ‘performance level.’
