Suitable for all fitness levels with a maximum of 3 clients per instructor. Using the resistance Pilates equipment (Reformers/ Wunda Chair/ Cadillac Trapeze and Barrels) in a small class ensures personal attention and care.
*All new clients are required to complete an Initial Consultation before joining Studio Sessions
Before beginning Studio Sessions at Performance Pilates it is essential to complete an Initial Consultation.
This one-on-one session enables the instructor the privacy to assess your physical fitness, introduces you to the Pilates Method and gives you the opportunity to ask as many questions as you like.
Suitable for all fitness levels and for clients with no major injuries. We have a maximum of 8 people in the Group Class.
Pilates for pregnancy mat class
Matwork using Therabands, Foam Rollers, Magic Circles and Exercise Balls
Aimed at the advanced, athletes and men.
Fusion of cardio ballet barre and Pilates floorwork
Expressive movement to music for under 5's (dress up allowed)
