Tone your body with localised exercise, increase energy and endurance while decreasing stress.
Increase your daily energy levels, flexibility and strength with
low-impact exercises tailored to your goals. Emphasis is on the
quality of each exercise, not the number of repetitions. Suitable
for women and men of all ages. Pilates can be that crucial step
for a healthier mind and body.
It is essential to complete an initial consultation when beginning
classes at Performance Pilates studio. This one-on-one
session enables the instructor the privacy to assess your
current physical fitness, introduce you to the Pilates method
and plan a program suitable to your needs and personal goals.
Each piece of Pilates equipment has adjustable springs and
pulleys to allow for progressive resistance. By incorporating
your Pilates core awareness with resistance, you can tone
without bulking up the muscle. This improves muscle tone,
increases mobility and body awareness. Pilates apparatus
training truly conditions your body, helping you to find the
balance you have been looking for.
For a better body and more positive mind.
Each session is by appointment only and for the duration of
one hour. The sessions will comprise a maximum of three
clients per instructor, allowing individual needs to be addressed.
Using the Pilates equipment within a small class ensures
personal attention and care. Performance Pilates is an air conditioned studio, offering freshspring water and shower and change rooms for your convenience.
Mermaid Waters Gold Coast Queensland
Tel: 07 5575 2149 Fax:07 5575 2149