As a client of the Performance Pilates studio, you will gain a greater understanding of your body, the Pilates Method and discover how Pilates can benefit you. We offer a completely personalised service aimed at enhancing your performance – be it golf, dance, tennis, swimming, running, pregnancy, post-pregnancy or life.
The Performance Pilates studio offers both mat and apparatus training and provides a supervised Pilates program tailored to your individual needs. For further information, click on the links below to discover how Performance Pilates is the key to your wellbeing.
Pilates is a method of exercise developed in the 20th Century by Joseph Pilates. The Pilates Method aims to create balance in the body through low impact exercise designed to improve your core strength and flexibilty while training your body and mind.
This dynamic exercise system is a complete mind-body
therapy empashising the key principles of control, centering, concentration, precision, breathing and flowing movement.
With a focus on 'core conditioning', Pilates exercises train several muscles groups at once using smooth continuous movements which strengthen and elongate
your muscles and at the same time cleanse your body from toxins and improve mental focus. With regular
training, you will improve concentration, increase energy levels and
clear your mind, enabling your entire body to work more efficiently and leave you with a profound sense of well being.
Mermaid Waters Gold Coast Queensland
Tel: 07 5575 2149 Fax:07 5575 2149
» Pilates for pregnancy
» Personal instruction
» Fully equipped personal studio
» Fresh spring water provided
» Private and semi private classes
» Mat and apparatus classes
» Air Conditioning
» Shower and change rooms
» Bookings by appointment only